Stewed Beans with Shredded Pork and Salsa Fresca

IMG_9843.jpeg

A few weeks back now Lara and I spent the weekend working on this shredded pork and beans recipe. We had bookmarked it (figuratively) months prior and finally got to it, phew! It wasn’t challenging, and doesn’t call for that many ingredients, but there are a fair amount of steps. But it’s super easy to split them up into different days and make the whole thing more manageable.

IMG_9866.jpeg

The description of the recipe calls this “the best beans in the world”. Inspired by traditional stewed beans from Mexico City with optional version enriched with shredded pork (which I opted for!). It all starts with a sofrito of onion, garlic, tomatoes and jalapeños added to tender and fully cooked cranberry beans (recommended instead of the traditional pinto beans as the recipe testers found that the pinto beans available in the U.S. do not cook up with the same plumpness and velvety texture as the ones they tasted in Mexico; cranberry beans were a closer approximation).

They finish the beans with a fresh tomato salsa that I’m sure is a great addition, but I didn’t get around to making. Maybe next time. I topped mine with plain yogurt (or you could use sour cream) and fresh cilantro.

IMG_9861.jpeg

There are two main recipes, one for the beans and one for the pork. The recipe for beans states that the pork is optional. And it certainly could be, but I highly recommend doing both the pork and beans. The pork recipe gives you some delicious pork broth that you can use in the beans so that’s fun, and it was super tasty!

In the end, what this recipe really seemed like was a slightly different take on what I guess you would call an American chili. It was warming and filling. Perfect to eat by the fire on a cool fall night which Lara and I opted to do at the last minute! It was lovely. And our neighbors even brought us over some carrot cake to end the night with a bang! What a lovely surprise!

IMG_9873.jpeg

Stewed Beans
From 177 Milk Street
Ingredients:
For the Beans

  • 1 pound dried cranberry beans

  • kosher salt and ground black pepper

  • 1 tablespoons lard or neutral oil

  • 1 medium white onion, chopped

  • 2 medium garlic cloves, thinly sliced

  • 1 bunch cilantro, stems finely chopped, leaves roughly chopped, reserved separately

  • 1 1/2 quarts chicken broth, pork broth (recipe follows; optional) or water

For the Sofrito

  • 2 tablespoons lard or neutral oil

  • 1 large white onion, chopped

  • kosher salt and ground black pepper

  • 4 medium garlic cloves, minced

  • 2 pounds ripe tomatoes, cored and roughly chopped

  • 2 jalapeño chilies, stemmed, seeded and finely chopped

Directions:
To prepare the beans, in a large bowl, combine the beans with 2 quarts water and 2 tablespoons salt; stir to dissolve salt. Cover and soak the beans overnight at room temperature.

Drain the beans. In a large Dutch oven, heat the oil over medium heat until shimmering. Add the onion and 1 teaspoon salt, then cook, stirring occasionally, until it begins to brown, about 5 minutes. Stir in the garlic and cilantro stems. Cook, stirring, until fragrant, about 30 seconds. Stir in the beans and broth, then bring to a boil over medium-high. Cover, reduce to low and cook, stirring occasionally, until the beans are tender, about 1 hour.

While the beans cook, make the sofrito. In a 12-inch nonstick skillet over medium, heat the lard until shimmering. Add the onion and ½ teaspoon salt, then cook, stirring occasionally, until well browned, 5 to 7 minutes. Stir the garlic and cook until fragrant, about 30 seconds. Add the tomatoes and jalapeños and cook, stirring often, until the tomatoes have broken down, the liquid they released has cooked off and the mixture begins to sizzle, 10 to 15 minutes. Remove from the heat and set aside.

When the beans are done, remove the pot from the heat and let stand uncovered for 30 minutes to allow the liquid to thicken slightly. Return the beans to a simmer over medium, stirring occasionally. Add the sofrito and shredded pork (if using). Cook, stirring occasionally, until heated through, about 5 minutes. Taste and season with salt and pepper, then stir in the cilantro leaves. Serve with salsa fresca on the side.


Shredded Pork
Ingredients:

  • 2 pound boneless pork shoulder, trimmed and cut into 1 1/2-inch cubes

  • 2 jalapeño chilies, stemmed

  • kosher salt

Directions:
In a large pot, combine the pork, jalapeños, 1 teaspoon salt and 7 cups water. Bring to a boil over high, then reduce to low, cover and cook until a skewer inserted into the pork meets no resistance, 60 to 75 minutes.

Using a slotted spoon, transfer the pork to a medium bowl; set aside to cool slightly. Meanwhile, pour the broth through a fine mesh strainer set over a large bowl and let cool.

When the pork is cool enough to handle, shred into bite-size pieces, discarding any fat and gristle. Cover both the broth and shredded meat and refrigerate until ready to use or up to 3 days.


Salsa Fresca
Ingredients:

  • 1 pound ripe tomatoes, cored and finely chopped

  • 3 tablespoons finely chopped red onion

    1/4 cup lightly packed fresh cilantro, chopped

  • 1/2 jalapeno chili, stemmed, seeded and minced

  • 2 teaspoons white vinegar

  • 2 teaspoons extra virgin olive oil

  • Kosher salt

Directions:
In a medium bowl, stir together the tomatoes, onion, cilantro, jalapeño, vinegar, oil and 1 teaspoon salt. Let stand at room temperature for 15 minutes. Using a slotted spoon, transfer the salsa to a serving bowl, leaving behind the liquid. Taste and season with salt.

Protein Breakfast Cookies with Oats and Chocolate

I'm a big fan of breakfast cookies. They are so fun, and delicious. I love being able to eat a cookie at any time of day or night. I've seen various cookie and bar recipes that incorporate some beans or legumes for a healthy protein boost and have been wanting to try it. I finally did with these cookies. They start out seemingly like a pretty typical oat cookies, but then there's a little surprise; 1/2 cup cooked white beans! It's a nice little way to add some nutrition to your breakfast, but still make it feel like a treat. 

Once these cookies bake up, it really is hard to tell that there are beans mixed in. They do taste a little different than a "normal" cookie, but not at all in a bad way. They are delicious, and are a feel-good way to start the day. Enjoy!

After I made these cookies I had a sneaking suspicion that I may have accidentally doubled the coconut oil... Oh well! I couldn't remember for sure how much I put in but it may have been 1/4 cup instead of the 2 tablespoons I call for. I'm going to have to try them again and find out. What a problem!

 
 

Protein Breakfast Cookies with Oats and Chocolate
Adapted from Foolproof Living
Ingredients

  • 1 1/2 teaspoon chia seeds
  • 1 1/2 tablespoons water
  • 3/4 cup + 2 tablespoons (70 grams) old fashioned oats
  • 3/4 cup (60 grams) oat flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 teaspoon kosher salt
  • 1/2 can (120 grams) white beans, drained and rinsed
  • 2 tablespoons (56 grams) coconut oil
  • 2 tablespoons (56 grams) maple syrup
  • 2 tablespoons (42 grams) Greek yogurt
  • 1/2 teaspoon vanilla extract
  • 1/2 cup chocolate chips

Directions
Preheat the oven to 350 Degrees. Line a sheet pan with parchment paper and set it aside. Mix chia seeds and water in a small bowl and let it sit on the counter for 10-15 minutes.

Meanwhile, process 1 1/2 cups of the rolled oats in a food processor until it turns into flour. Transfer it to a large mixing bowl. Stir in the rest of the rolled oats, baking powder, baking soda, cinnamon, and salt. Set aside.

Place the white beans and coconut oil into the bowl of the food processor and process until creamy. Add in the chia seeds (with water), maple syrup, orange zest, applesauce, and vanilla extract. Pulse until everything is combined and it is smooth mixture.

Pour the white bean mixture over the rolled oats mixture. Add in the chocolate. Stir to combine. 

Shape the dough into 12 equal balls and place them on the prepared baking sheet. Bake for 16-20 minutes, flipping the sheet halfway through the baking process.

Fudgy Chocolate Chunk Protein Bars

I'm not a big fan of trying to rebrand food as something it's not. I understand the reasoning, but I still don't like it. Vegan cheese is not cheese, almond milk is not milk, and a turkey bacon is not bacon. It's not that I have anything against these foods and don't necessarily have a problem eating most of them, I just don't like how they're named something they actually aren't. Instead of always trying to replace a food product with something else, why not instead try to come up with something different, and better!

Black bean brownies are another thing that I just can't get into saying. I just don't think a baked good full of black beans is a brownie. To me a brownie is chocolate, butter, eggs and sugar with just a little flour. It's a magical combination, and no recipe with beans is going to be comparable, unless of course the ratio is so out of wack that there are hardly any black beans in it anyway and then what's the point? But this does not mean I'm against what most people try to brand as "black bean brownies". I'm intrigued by anything that claims to be nutritious AND delicious. I'd just like to propose that instead of calling these concoctions "brownies", that we step back and just call them "bars" instead. A bar can be made out of anything, including beans!

I searched the internet high and low and came back with dozens of black bean brownie recipes. There were several that I was considering trying when I just decided to make up my own! That way I had complete control over what went in it, and I could make it to my taste. I wanted to make something less dessert-y and more of a snack I could feel pretty good eating in the afternoon when I suddenly realize that I didn't eat enough for lunch and dinner is still hours away! These bars were the result. I would especially not call these a brownie because they are not sweet enough. I didn't want them to be super sweet, just enough sugar to make them taste nice, but not like a rich dessert. So be warned if you want to try them that they will not be sweet. 

In the end I was very pleased with how they turned out. They are dense and fudge, yet a little dry in texture. They hold together very well and are a great on-the-go snack. They are chocolate-y enough to feel like a treat without being so rich as to seem like dessert. And as for any bean flavor, nope! You really can't tastes beans at all. I cooked my beans from dry, so I can't say how canned black beans would taste in this recipe, but I imagine they would be just fine. Overall, a good snack, satisfying and nutritious. 

 
 

Chocolate Chunk Protein Bars
Created by Delectably Mine
Ingredients

  • 1 1/2 cups (12 ounces) pureed black beans
  • 1/4 cup (64 grams) almond butter
  • 2 eggs
  • 1/2 cup (40 grams) cocoa powder
  • 6 medjool dates (110 grams)
  • 1/4 teaspoon vanilla
  • 2 tablespoons (42 grams) honey
  • 1/4 teaspoon kosher salt
  • A couple dashes of cinnamon and/or cardamom
  • 1/4 cup (30 grams) chocolate chunks

Directions
Preheat the oven to 350 degrees. In the bowl of a food processor place the beans and almond butter. Process until smooth. Add the eggs and process until well combined. Add the remainder of the ingredients (except the chocolate chunks), and process until smooth and uniform. Remove the blade and stir in the chocolate chunks by hand.

Transfer the batter (it will be very thick) to a greased and lined 9x9 inch pan. Smooth the batter into an even layer. Place in preheated oven and baked for 35-40 minutes. Let cool completely in the pan until cutting into bars.