Oat Flour Banana Carrot Muffins

I recently stumbled over this recipe for a simple and nutritions blender muffin. I had a carrot in the fridge, and bananas turning brown on the counter so it was almost like it was meant to be! I went to work putting it all together and am glad I did. These muffins turned out delicious; light and moist, full of whole grains, healthy fats, fresh fruit and fresh veggies. How great is that? They are also made with no wheat flour, and no dairy, so if you are avoiding either of those this is another plus. They are not vegan due to the 2 eggs, but you could always try a vegan egg replacement if this is something you care about. 

I followed the original recipe other than decreasing the honey just a bit from 1/4 c to 2 tablespoons and didn't miss it at all. The bananas themselves are nice and sweet. I also had a little freezer jam hanging out that I decided to add to the center of the muffin for a little sweet surprise! You can't see it in the picture, but it's there, I promise! It's a fun addition if you have some extra jam lying around. If you use peanut butter as your nut butter it'll turn these muffins into a "PB&J muffin"! Yum!

Oat Flour Banana Carrot Muffins
Adapted from Running with Spoons
Ingredients

• 1 1/2 cups (120 grams) oats
• 2 tablespoon (14 grams) flaxseed
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 2 teaspoons baking powder
• 1/2 teaspoons baking soda
• 1/4 teaspoon salt
• 2 large eggs
• 6 tbsp (96 grams) almond or peanut butter
• 2 tablespoons (40 grams) honey
• 2 teaspoons vanilla extract
• 2 medium bananas (200 grams or 1 cup)
• 1 cup (115 grams) shredded carrot, about 1 medium carrot

Directions
Preheat your oven to 350 degrees and prepare a muffin pan by lining the cavities with parchment paper liners or greasing them well with oil. Set aside.

Add all the dry ingredients (oats through salt) to a high-speed blender, and process on high until the oats have broken down into the consistency of a fine flour.

Add all of the remaining ingredients except for the carrots, and process on high until the batter becomes smooth and creamy, about 30 seconds. Periodically stop and scrape down the sides of your blender, if necessary. Transfer the batter to a medium-size mixing bowl and fold in the carrots by hand.

Spoon the batter into the prepared muffin cups, filling each one about 3/4 of the way full.
Bake for 16 - 18 minutes, until the tops of your muffins begin to turn golden brown and a toothpick inserted into the center comes out clean. Allow the muffins to cool in the pan for 10 minutes before transferring them to a wire rack to cool completely. 

Yields: 10 muffins
Approximate calorie count: 165 calories

Pumpkin Morning Glory Bread

Happy Sunday!! Need something for the week? I did. Carrots, pumpkin, warm spices, and toasty walnuts all come together in this fresh and fragrant quick bread. Two vegetables in one loaf and you wouldn't even know it. A little oil for richness, and a little molasses for subtle sweetness, it's the perfect combination. I've been wanted to make a morning glory bread or muffin for a while now but I never seemed to have carrots at the right time. Yesterday however, everything came together at the perfect moment to bring me this lovely loaf. I'm halfway through a two week stretch of nights, and this little bread is going to help get me through the final week. Having this to look forward to in the mornings at the end of a long night is going to be the perfect way to end the shift.

I found a nice looking recipe for a morning glory loaf of my pinterest board that has been hanging around for a while, but of course had to make a few adjustments based on my preferences and what I had around. The only thing I was missing that I didn't have anything to substitute for was dried fruit, raisins, or cranberries as the original recipe called for. That's pretty traditional in morning glory muffins but I just had to do without this time. I had all of the other important things though; carrots, coconut, walnuts. The original recipe called for applesauce, but I used pumpkin instead which worked like a charm, and then I threw in a few pumpkin seeds too since it seemed fitting. 

The recipe called for maple syrup as the sweetener, but since I was running a little low I decided to go with molasses instead. Baking up, this bread smelled amazing! Like gingerbread due to the molasses and spices. But don't worry, the finished product doesn't really taste like gingerbread, it's just fragrant with spices and a hint of rich molasses flavor. Each slice is soft and light and moist. Perfect on it's own, or jazz it up with a pat of real butter, or your favorite nut butter. Breakfast is served. 

Pumpkin Morning Glory Loaf
Heavily adapted from Wholehearted Eats
Ingredients

• 1 1/2 cups (180 grams) spelt (or whole wheat) flour
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1 1/2 teaspoons cinnamon
• 1/4 teaspoon ginger
• 1/8 teaspoon allspice
• 1/2 teaspoon salt
• 1/2 cup + 2 tablespoons (150 grams) pumpkin puree
• 2 eggs
• 2 tablespoons (28 grams) vegetable oil
• 1/4 cup (84 grams) molasses (or maple syrup)
• 2 tablespoons (25 grams) granulated sugar
• 1 cup (115 grams) grated carrots, about 2 medium carrots
• 1/4 cup (25 grams) coconut
• 1/2 cup (50 grams) walnuts
• 1/4 cup (25 grams) raw pumpkin seeds
• Turbinado sugar for topping, optional

Directions
Line a 8 1/2 x 4 1/2 inch loaf pan with parchment paper and spray with cooking spray. Set aside. 

In a bowl combine the flour, baking powder, soda, spices and salt. In another bowl combine egg, oil, pumpkin, molasses, and sugar. Whisk to combine. Add the wet ingredients to the dry and mix until halfway combined.

Stir in the carrot, coconut, walnuts, and pumpkin seeds and mix just until combined.

Pour the batter into a parchment lined pan. Sprinkle the top with some extra pumpkin seeds and turbinado sugar, and bake in a preheated 350 degree oven for 40-45 minutes, until a toothpick inserted into the center comes out with just a few moist crumbs. Cool completely on a wire rack before slicing. 

Yields: 10-12 slices

Cinnamon Carrot Muffins

I eat a lot of muffins, they are one of my favorite breakfast treats. Muffins are simple and easy to prepare, they don't take long to bake, and they are the perfect package to unwrap and enjoy at breakfast. One thing you do have to be careful about though when making muffins is realizing that some muffins are just cupcakes in disguise. They can be extremely rich and sweet, and if you put some frosting on top no one would know the difference. Personally, I don't have any problem with this and have made many cupcake-like muffins to eat for breakfast. Sometimes however (such as during the holiday season) I feel like making something a little healthier, and that's where these cinnamon carrot muffins come in.

I found this recipe while paging through a Whole Living magazine and decided that I had to try it. Nothing groundbreaking here, it just looked so tasty. I love cinnamon muffins and I also always have carrots in the fridge and knew I could throw this together very quickly . To make these I just pulled out my food processor, grated up the carrots and threw the rest of it together. Twenty minutes later I pulled a dozen golden muffins out of the oven, all the while inhaling the tantalizing aroma of cinnamon which was floating around the kitchen.

Sitting down at the table with a glass of cold milk and a freshly made muffin, my mouth was very happy. These muffins were extremely moist, the carrots definitely did their job well. I was a little worried about the carrots being kind of stringy in the muffins (I've had that with zucchini muffins in the past), so I was pleasantly surprised to discover that the carrot was not at all stingy, it just leant a nice orange color to the muffins. I was happy with these muffins, I like that they are both tasty and healthy, two great reasons to make them again.

 Getting everything together, ready to go

 Grated carrots, easy as pie in a food processor

 The carrots and wet ingredients, 

very appetizing, I know

 Mix in the flour mixture until just incorporated

 Fill your muffin cups

 Ready for the oven

Fresh and warm

 Perfect for breakfast

Grab and go

Cinnamon Carrot Muffins
From Whole Living
Ingredients

• 3/4 cup all-purpose flour 
• 1/2 cup whole-wheat flour 
• 2 tablespoons wheat germ 
• 1 teaspoon ground cinnamon 
• 1 teaspoon baking powder 
• 1/2 teaspoon baking soda 
• 1/8 teaspoon kosher salt 
• 1/3 cup vegetable oil 
• 1/3 cup buttermilk 
• 2 large eggs 
• 3/4 cup light brown sugar 
• 2 cups finely grated carrots (4-5 carrots) 

Directions
Whisk together flours, wheat germ, cinnamon, baking powder, baking soda, and salt in a bowl. Whisk remaining ingredients in a separate bowl. Fold dry ingredients into wet and mix until just combined.

Spoon batter into cups. Bake at 350 degrees until a toothpick inserted in the center of a muffin comes out clean, about 22 minutes. Cool in pan for 15 minutes, then transfer to a wire rack to cool slightly before serving.